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Thank you very much Geordie_P, for your answer & particularly that you illustrated your amazing results. Way I have been concerned about my cholesterol, because I stopped my medications all at once about 6 months ago. That was medicine for heigh blood pressure, cholesterol & for T-2. I did...

How the LCHF diet effects CHOLESTEROL?

Hello, I am interested is the same rule, when you are diabetic T-2, with extra weight and with no weight to spare, because all I am reading it is concentrated only, for people with extra weight, never any word about skinny people and with T-2. Second & last question, it's valid point about...