‘Stop Eating After 7pm’ Challenge

[May Mic]

7:15 as I finish up my tea.

 

[filly]

5.30pm

 

[MrsA2]

Done by 18:30

 

[LivingLightly]

I can see us adopting this routine permanently.
We met the 19.00 deadline comfortably this evening and still feel pleasantly full at bedtime.

 

[MissMuffett]

I finished at 5:55 yesterday but I indulged in too many blueberries

 

[filly]

4.10pm

 

[filly]

I finished at 5:55 yesterday but I indulged in too many blueberries

Easy to do....

 

[MissMuffett]

My neighbour came round this afternoon and she didn’t leave until 6:30. That didn’t leave much time to cook and eat my dinner. Finished just now 7:08!

 

[LivingLightly]

I finished at 5:55 yesterday but I indulged in too many blueberries

How about switching to blackberries, blackcurrants and raspberries @MissMuffett ?
They're pretty morerish too, but contain a lot less fructose.

 

[LivingLightly]

We met the 19.00 deadline in good time this evening and still feel pleasantly full as bedtime approaches.

 

[MissMuffett]

How about switching to blackberries, blackcurrants and raspberries @MissMuffett ?
They're pretty morerish too, but contain a lot less fructose.

They haven’t had blackberries in sainsburys for over a year now! I’ve run out of raspberries as I usually have those

 

[becca59]

They haven’t had blackberries in sainsburys for over a year now! I’ve run out of raspberries as I usually have those

Try Lidl. A good range and cheaper.

 

[filly]

4.20pm

 

[Thornliebank]

It’s become the norm now

 

[MissMuffett]

6:45 tonight

Hope everyone is doing well and enjoying this challenge. There is a point where it’ll become a habit and not to succumb to evening snacking

 

[MrsA2]

They haven’t had blackberries in sainsburys for over a year now! I’ve run out of raspberries as I usually have those

Frozen work just as well. Easy to take just a few at a time

 

[LivingLightly]

Yes, Waitrose carries a tasty mixture of frozen British blackberries, blackcurrants and raspberries.

 

[LivingLightly]

Today we ate earlier and had concluded our evening meal by 18.00. I'm still feeling pleasantly full as bedtime approaches.
Night night all, sleep tight.

 

[May Mic]

7:20 today.

 

[filly]

4.35pm