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<blockquote data-quote="Bluetit1802" data-source="post: 1596091" data-attributes="member: 94045"><p>I am talking about INSULIN spikes, not glucose spikes. They are not at all the same thing. Too much insulin circulating round will make insulin resistance worse. Equally, too much glucose will make insulin resistance worse. If you want to reduce insulin and glucose, then lowering carbs is the way to go, as well as choosing foods low in insulin requirements as shown on that chart.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1596091, member: 94045"] I am talking about INSULIN spikes, not glucose spikes. They are not at all the same thing. Too much insulin circulating round will make insulin resistance worse. Equally, too much glucose will make insulin resistance worse. If you want to reduce insulin and glucose, then lowering carbs is the way to go, as well as choosing foods low in insulin requirements as shown on that chart. [/QUOTE]
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