- Messages
- 55
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- Dessicated coconut
I was probably the only person to miss the horizon programme about fasting but have recently bought the book. I have just started this way of eating/living - planning 2nd fast tomorrow!
Just wondering if anyone else has tried this or alternate day fasting, and how you found it if you did.
My starting stats are:
weight: 110 kg
waist: 44"
HAbc1: 7.4 (in old money)
I will be keeping track of my progress.
I am really hopeful about this way of living - the science seems sound and I have never been able to successfully stick to a low carb diet. This way, I will still be careful with my carbs but not as restrictive as Atkins el al.
Cheers
Volorg
Just wondering if anyone else has tried this or alternate day fasting, and how you found it if you did.
My starting stats are:
weight: 110 kg
waist: 44"
HAbc1: 7.4 (in old money)
I will be keeping track of my progress.
I am really hopeful about this way of living - the science seems sound and I have never been able to successfully stick to a low carb diet. This way, I will still be careful with my carbs but not as restrictive as Atkins el al.
Cheers
Volorg