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Low-carb Diet Forum
A Month Into Low Carbing
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<blockquote data-quote="Totto" data-source="post: 907569" data-attributes="member: 91524"><p>Hi [USER=193670]@copey399[/USER] do you test? If not, get a BG meter and do so. The Code Free seems both popular and reliably and the test strips are far less expensive than other makes. You can buy it on-line and get a discount it you buy 5 or 10 boxes of test strips. Search the forums, there are lots of threads about buying codefree meters and test strips. </p><p></p><p>As to fats, the idea is to keep protein intake normal as too much protein turns into glucose too. So on low carb and normal protein the LCHF way is to fill up on fat. You don't have to stuff your face with it, just get enough to satisfy. I eat a lot of it but then I only eat twice a day usually. </p><p></p><p>The other thing with LCHF, at least as the Dietdoctor sees it, is to eat when hungry until satisfied, then stop. Repeat when needed. I rarely eat before ten am, sometimes not until midday but I am up early six days a week, like six o´clock.</p></blockquote><p></p>
[QUOTE="Totto, post: 907569, member: 91524"] Hi [USER=193670]@copey399[/USER] do you test? If not, get a BG meter and do so. The Code Free seems both popular and reliably and the test strips are far less expensive than other makes. You can buy it on-line and get a discount it you buy 5 or 10 boxes of test strips. Search the forums, there are lots of threads about buying codefree meters and test strips. As to fats, the idea is to keep protein intake normal as too much protein turns into glucose too. So on low carb and normal protein the LCHF way is to fill up on fat. You don't have to stuff your face with it, just get enough to satisfy. I eat a lot of it but then I only eat twice a day usually. The other thing with LCHF, at least as the Dietdoctor sees it, is to eat when hungry until satisfied, then stop. Repeat when needed. I rarely eat before ten am, sometimes not until midday but I am up early six days a week, like six o´clock. [/QUOTE]
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