Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Anyone else vegan?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kristin251" data-source="post: 1557434" data-attributes="member: 240838"><p>I think that's why vegan would be very difficult. Glad to see fish back in. </p><p>We really don't need loads of complete proteins so it's not hard to eat it through the day. Typically 4-5 oz divided is enough. </p><p></p><p>So put and egg on your spinach with some avocado instead of quinoa and beans. Same for lunch and dinner. Use veggies as your starch or carbs. My diet is only 15% protein. Most of it is fat but modest amounts. Avocado is very filling. Then a few veggies and nuts. MOST of my fat is plant fat vs animal fat. Very few carbs as they are no good for my Bg and that is my priority. </p><p></p><p>How is your bg with the carbs? Are you home testing?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1557434, member: 240838"] I think that's why vegan would be very difficult. Glad to see fish back in. We really don't need loads of complete proteins so it's not hard to eat it through the day. Typically 4-5 oz divided is enough. So put and egg on your spinach with some avocado instead of quinoa and beans. Same for lunch and dinner. Use veggies as your starch or carbs. My diet is only 15% protein. Most of it is fat but modest amounts. Avocado is very filling. Then a few veggies and nuts. MOST of my fat is plant fat vs animal fat. Very few carbs as they are no good for my Bg and that is my priority. How is your bg with the carbs? Are you home testing? [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Anyone else vegan?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…