- Messages
- 196
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Diabetes
Morning all
I had a higher than normal reading post exercise today 6.4 after 30 min cardio on the cross trainer and a shower
Previous readings (although not many for comparison) have been late 4 or early 5
The difference being I had breakfast prior to those gym session (porridge/egg/nuts) and the reading would have been circa 2.5 hrs. after breakfast.
Today I am starting my weekend IF 16:8 and tried a session without breakfast this morning. As I said at the start I was surprised by the number.
Should I be, or is it my liver doing it's job in feeding me?
I had a higher than normal reading post exercise today 6.4 after 30 min cardio on the cross trainer and a shower
Previous readings (although not many for comparison) have been late 4 or early 5
The difference being I had breakfast prior to those gym session (porridge/egg/nuts) and the reading would have been circa 2.5 hrs. after breakfast.
Today I am starting my weekend IF 16:8 and tried a session without breakfast this morning. As I said at the start I was surprised by the number.
Should I be, or is it my liver doing it's job in feeding me?