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<blockquote data-quote="Brunneria" data-source="post: 890417" data-attributes="member: 41816"><p>I also hope the op goes well.</p><p></p><p>And I fully understand the urge to follow the pattern of emotional eating.</p><p></p><p>But, you have such a good understanding of it. You know and understand your past patterns. You have a conscious awareness of how you behave in a given set of circumstances. You know the trigger. You know the consequences. You recognise this is an unhealthy behaviour.</p><p></p><p>Why not break the pattern?</p><p>We are thinking, conscious beings, not helpless victims to past life patterns.</p><p></p><p>If you want to, there are plenty of ways that you can alter the outcome</p><p>- from buying a cigarette placebo now, and having it ready</p><p>- to filling your over-night bag with delicious, indulgent, OTT <em><strong>low carb</strong></em> treats (9bars, fat bombs, fantastic 70% choc, amazing LC cheese crackers...)</p><p></p><p>Every time you consciously indulge a negative behaviour pattern, you reinforce your self belief of being a helpless victim to it. </p><p></p><p>Choose to do it differently this time, and reinforce your self image as being capable, in charge of your decisions, and in charge of your body. Behaving like that around and for your daughter will help her tremendously, because she will be absorbing your coping mechanisms every day. Do you want to teach her to comfort eat?</p></blockquote><p></p>
[QUOTE="Brunneria, post: 890417, member: 41816"] I also hope the op goes well. And I fully understand the urge to follow the pattern of emotional eating. But, you have such a good understanding of it. You know and understand your past patterns. You have a conscious awareness of how you behave in a given set of circumstances. You know the trigger. You know the consequences. You recognise this is an unhealthy behaviour. Why not break the pattern? We are thinking, conscious beings, not helpless victims to past life patterns. If you want to, there are plenty of ways that you can alter the outcome - from buying a cigarette placebo now, and having it ready - to filling your over-night bag with delicious, indulgent, OTT [I][B]low carb[/B][/I] treats (9bars, fat bombs, fantastic 70% choc, amazing LC cheese crackers...) Every time you consciously indulge a negative behaviour pattern, you reinforce your self belief of being a helpless victim to it. Choose to do it differently this time, and reinforce your self image as being capable, in charge of your decisions, and in charge of your body. Behaving like that around and for your daughter will help her tremendously, because she will be absorbing your coping mechanisms every day. Do you want to teach her to comfort eat? [/QUOTE]
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