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<blockquote data-quote="Daphne917" data-source="post: 1472875" data-attributes="member: 124172"><p>[USER=404895]@dudester[/USER] welcome go the forum and you have made the first step by getting a meter so that you can find what works for you. We are all individuals and it will help you determine what you can and cannot eat. Whilst a number on the forum find that they need to go very low carb I seem to be luckier in that I can tolerate more carbs so can eat certain types of bread such as Tesco's high protein or potatoes - I even had baked beans the other day and my BS was ok yet for many this would send their BS high. However in the first instance try to cut out as many carbs as possible such as bread, potatoes, pasta, cereal and fruit such as bananas but berries are ok. Also have full fat because the low fat 'healthy' foods are have more carbs in them. It's trial and error but you'll get there in the end. Just remember that what to many is perceived to be a healthy diet is not good for diabetics. Good luck and remember that, to quote many on here, 'it's a marathon not a sprint'.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 1472875, member: 124172"] [USER=404895]@dudester[/USER] welcome go the forum and you have made the first step by getting a meter so that you can find what works for you. We are all individuals and it will help you determine what you can and cannot eat. Whilst a number on the forum find that they need to go very low carb I seem to be luckier in that I can tolerate more carbs so can eat certain types of bread such as Tesco's high protein or potatoes - I even had baked beans the other day and my BS was ok yet for many this would send their BS high. However in the first instance try to cut out as many carbs as possible such as bread, potatoes, pasta, cereal and fruit such as bananas but berries are ok. Also have full fat because the low fat 'healthy' foods are have more carbs in them. It's trial and error but you'll get there in the end. Just remember that what to many is perceived to be a healthy diet is not good for diabetics. Good luck and remember that, to quote many on here, 'it's a marathon not a sprint'. [/QUOTE]
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