Hi, I'm trying to find a healthy breakfast that doesn't send by BM racing but also need to lose weight and have high cholesterol so I don' wwant to be eating a full English. Ive usually had cereals thinking this was healthy and only just discovered carbs can be bad for our sugars. I always wake up hungry and need something fairly substantial or I feel low energy and shaky through the morning. I've only just got self testing meter so not really sure what my levels are like in the morning. Any advice? I'm type 2, fairly recently diagnosed and I take 2x Sukkarto (slow release metformin) and 1x80 mg gliclazide in the morning and 2xSukkarto and 1x40mg atorvastatin for my cholesterol in the evening. Thanks x