Sorry not got back, i have just got back from my daughters. right i have had my last meal of the day at Daughters and yes it was coley Mash, luckily i do like it, so i gets back home and done my levels and i cannot believe it, they are down to 9.9, but i have a problem, now i don't know whether i should take my insulin (Type2 Diabetes) i have appointment with Dietetics Nurse on Monday, and i must admit now i feel good, yes i feel Human again.
So for now i am going to stick with the Tesco stuff because something is going right lol, but don't feel i am not grateful for everyone's input, because i am very grateful.
What i am afraid of though is when i mention the diet that she will shrug it off as just a fad, if she does not then i will try to get "Optifast" on prescription, apparently the one used in the Newcastle diet, "Optifast 800" is only available on prescription in the UK, the whole medical thing is about making me as well as is possible isn't it, or is it not beneficial to the Surgery or the pharmaceutical companies to set me free from their Drugs.
Jim