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<blockquote data-quote="haspden" data-source="post: 790935" data-attributes="member: 164908"><p>Be careful listening to people who talk about the "of which sugars" on energy products this is because of which sugars referred to glucose contents however most energy products contain a mixture of fructose and maltodextrin usually on a level of two parts maltodextrin and 1 part fructose.</p><p></p><p>both of these saccharides break down into glucose and therefore the end result is an increase in blood glucose levels so in conclusion you should consider the total carbohydrate value an energy products not the of which sugars value as energy gels will contain little or no starch.</p></blockquote><p></p>
[QUOTE="haspden, post: 790935, member: 164908"] Be careful listening to people who talk about the "of which sugars" on energy products this is because of which sugars referred to glucose contents however most energy products contain a mixture of fructose and maltodextrin usually on a level of two parts maltodextrin and 1 part fructose. both of these saccharides break down into glucose and therefore the end result is an increase in blood glucose levels so in conclusion you should consider the total carbohydrate value an energy products not the of which sugars value as energy gels will contain little or no starch. [/QUOTE]
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