Hey,
Sorry for being so quiet during the start of the dairy fast. I was travelling and super busy! During January I had already swapped my morning yoghurt with coconut yoghurt and appear to feel better. At the same time I cut out the milk in my tea, and just bought macadamia milk as alternative. Let me see how this is like...
I was travelling and had some special occasions, and was not able to fully avoid cheese, and once milk in my coffee. However, I have managed to have some nice non-dairy breakfasts: scrambled eggs with a bit of meat and lots of vegs, fried in lard, for example, or my low-carb porridge with coconut milk. I just had a good fat-bomb dessert, a 'bountiful' slice from Sarah Wilson's Simplicious cooking book, which is delicious without sweetener. On my way home I stopped at an organic shop and bought nutritional yeast. ****, it has some carbs, but in small portions this can hopefully nicely replace parmesan in some meals.