It always amuses my when catching myself responding at an emotional level in a way which is contrary to what my rational brain tells me to.
My weight today is 88,7kg down from 89,0kg last week. A reduction of 0,3kg is hardly significant. However whenever weight loss causes a whole number of kg to shift from say 89,0 to 88,9 it feels as if something significant has happened, as if a barrier has been broken.
Onwards and upwards... Or should that be downwards!
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Caught my first sight and smell of jasmine blooms this morning.
Pavlos
Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough