I woke up to find that I was at 94mg/dl (5,2 mmol)
As I was about to set out on my morning walk I decided to have a small slice of nectarine, 45g of which just under 5g carbs. I did this hoping to stop my levels falling much lower during my exercise, which would in all likelihood precipitate a liver damp I.e. in my liver releasing glycogen into my bloodstream to compensate.
Good news!
Not only have a completed my walk in a sub-10-min-per-kilometer pace for the first time since my comeback, but my glucose level on returning was 87mg/dl (4,8 mmol).
Breakfast is a one-egg omelette with 20g of cheddar cheese dried mint leaves and a little yoghurt plus about a quarter of a slice of whole grain toast with butter served with a mug of green tea. According to myfitnesspal 200 calories and 10g of carb (including the nectarine)
Duranta gold - I love the color of this plants leaves, the flowers are a small added bonus.
Pavlos
P.S.
During my walk I passed a couple of early teen boys obviously on their way to school.
No sooner had I gone past them, when I heard a call of "mister, mister" behind me.
I stopped thinking that if they ask my for a light for a cigarette I am going to let them have a piece of my mind.
"Can you tell us five word beginning with "mal".
They wanted my help in order to do their homework. Actually more than my help, they wanted me to do their homework for them.
My first instinct was to refuse.
But they spoke Greek with a foreign accent, probably the children of immigrants, and the only school I know of in the direction they were heading is a primary school, a school they looked a couple of years too old for.
I also thought of other kids whose parents can afford to get tudors for them to help them with their schoolwork.
So I decided to give the kids a break: "malnutrition, malnourished, malicious, malevolent, malpractice."
I did not realize I was so good at this.