Resurgam
Expert
- Messages
- 9,880
- Type of diabetes
- Treatment type
- Diet only
No, the high carb foods are not safe to eat - not for a non medicated type 2 anyway. I stick to 10 percent or less when selecting carb containing foods for my main menu. I do eat fruits which are higher, but in moderation, and not every week.Maybe my English isn't too good but this seems to me a low-carb diet.
https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Eating-with-diabetes/Meal-plans-/Low-carb/
At the end of the diet there are some advices about the risks of taking an LCHF diet especially in one takes insulin.
Here supermarkets are quite happy to sell you food for a low-carb high-fat diet or a Mediterranean diet.