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Exercise, type 1 diabetes and healthiness
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<blockquote data-quote="Faith*" data-source="post: 351121" data-attributes="member: 58259"><p>Hi Kerry, </p><p>I have coeliac disease as well as diabetes so I follow a gluten free diet. Most of the foods are really nice, 100% better than what they used to be. Most supermarkets stock there own range of free from foods which are usually at the bottom of an aisle (it should be signposted) they always have a frozen section too. I tend to stick with Tesco and Asda as I prefer there range of foods. You can get all types of gluten free bread and pasta (breads can be funny, I tend to only toast mine). They have crackers, biscuits etc. </p><p></p><p>Also just following a basic healthy lifestyle you can cut out a lot of gluten/wheat such as sticking to veg/meats/fruits and nuts.</p><p></p><p>It's mainly anything that has normal flour in that would contain gluten/wheat.</p><p></p><p>Hope this helps xx</p></blockquote><p></p>
[QUOTE="Faith*, post: 351121, member: 58259"] Hi Kerry, I have coeliac disease as well as diabetes so I follow a gluten free diet. Most of the foods are really nice, 100% better than what they used to be. Most supermarkets stock there own range of free from foods which are usually at the bottom of an aisle (it should be signposted) they always have a frozen section too. I tend to stick with Tesco and Asda as I prefer there range of foods. You can get all types of gluten free bread and pasta (breads can be funny, I tend to only toast mine). They have crackers, biscuits etc. Also just following a basic healthy lifestyle you can cut out a lot of gluten/wheat such as sticking to veg/meats/fruits and nuts. It's mainly anything that has normal flour in that would contain gluten/wheat. Hope this helps xx [/QUOTE]
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