Janiept
Expert
- Messages
- 5,311
Hey Hergen, Congrats on gaining such good control of your bloods you are obviously doing things right. Can I ask if you have lost any weight since you have been following the new regime?
If you have then I would have thought that continuing with that regime is the best way to go, but if not 700 calories is a ridiculously low amount which you won't follow for too long and then as soon as you increase quantities all the weight you have lost will come back and more.
It's crash dieting which is well documented to be a road to failure and (Imo) your DN wants shooting.
If you have then I would have thought that continuing with that regime is the best way to go, but if not 700 calories is a ridiculously low amount which you won't follow for too long and then as soon as you increase quantities all the weight you have lost will come back and more.
It's crash dieting which is well documented to be a road to failure and (Imo) your DN wants shooting.