Fasting Blood Sugar this morning + yesterday's food AND physical activity

[Lainie71]

It’s the slimy texture

 

[AGC_68]

FBG: 4.9​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Handful of tortilla chips and houmous

Yesterday's Physical Activity

Steps​

~8,000

Workout:
4 x 6 front lever pull ups
4 x 10 parallel bar dips
4 x deficit push ups to failure
4 x shoulder presses to failure
4 x deficit pike push ups to failure
4 x leg raises to failure

 

[AGC_68]

Libre 4.7
Yesterdays food
B/overnight yogurt with berries, benecol
S/protein shake with almond milk, ryvita & peanut butter
L/mango, coconut & chilli chicken salad, an avocado
S/1/2 protein bar, 3 slices of corned beef
D/italian style chicken breast, roasted aubergine & mozzarella, mushrooms, salt & vinegar peanuts
S/cheese string, Brazil nuts
Exercise
10 minutes treadmill walk
3x12 leg surls
3x12 leg press
3x12 squats
Lat pull downs
2x12 long bar
2x12 medium bar
2x12 small bar
One arm seated rows
3x12 (each arm)
3x12 back flys
3x12 pullovers
3x12 ab rotations
10 minutes treadmill walk
Pm
Treadmill
5 minutes walk
20 minutes run
5 minutes walk
Had spirometry test straight after gym
Still on treadmill couldn’t decide if sunglasses or aftershokz were more important

aftershokz

 

[AGC_68]

Where does a 48.30 10k come in exercise terms?

Outstanding!

 

[midnightrider2]

It’s the slimy texture

I used to stir a couple into half a pint of milk and it was gone before you had chance to notice the texture.

 

[midnightrider2]

aftershokz

I seem to recall a drink called Aftershock; from memory I prefer the eggs.

 

[midnightrider2]

Thursday 9/5
FBG (5.30am) 4.4

Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (273 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Snack (6.30am): Mackerel (in tomato sauce) -straight from the tin {212 Cal / 2.3g Carbs}

Snack (12pm): Banana {71 Cal / 16.2g Carbs}
Building a polytunnel, late lunch today

Lunch (2pm): Tomato & lentil soup, avocado toast {368 Cal / 34.5g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {133 Cal / 12.7g Carbs}

Dinner (6pm): Beetroot & goats cheese loaf, fries, chicory & walnut salad/
Cotes de Provence (6oz) {879 Cal / 56.3g Carbs}
Figs, Greek yoghurt, honey, pistachios {163 Cal / 21.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2141
Carbs 187.6g
Protein 71.7g
Fat 100.0g (Sat Fat 18.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

aftershokz

They don’t go in your ears so you can hear music & what’s going on around you

 

[DEBBIESCOTT]

aftershokz

Ear phones that don’t go in n the ears, so you can hear what’s going on around you

 

[DEBBIESCOTT]

I used to stir a couple into half a pint of milk and it was gone before you had chance to notice the texture.

 

[DEBBIESCOTT]

No, just no

 

[Lainie71]

I used to stir a couple into half a pint of milk and it was gone before you had chance to notice the texture.

I know its protein right, but eggs in general make me feel sick if I have more that 2. If I have the two in the morning I will feel rough for the rest of the day. If I have them at lunch I am fine, think my body cannot digest them properly

 

[Lainie71]

FBG 6.2
40 minute spin bike
15 minute weights
10 mins cool down/stretches

FOOD
B - Walnuts and a small portion of sunflower seeds
L - Cajun dice chicken with sliced avocado salad
D - x2 Burgers with peanut salad
Snacks - Cucumber, olives, cashew nut butter with chopped celery
DRINKS
Decaf tea, green tea, sparkling mineral water
Just done 2 hrs general cleaning up in the garden as its a building site. Having a break tomorrow and will go for a nice walk on Sunday.

 

[midnightrider2]

I know its protein right, but eggs in general make me feel sick if I have more that 2. If I have the two in the morning I will feel rough for the rest of the day. If I have them at lunch I am fine, think my body cannot digest them properly

Sorry to hear that. This comes from my younger days playing rugby semi pro, 3 hours gym and an hour or so cardio most days. I just had to get lots of protein quickly (and we didn't have Huel back then, or the internet or mobile phones!). It was easier than stopping to eat something.

 

[midnightrider2]

Friday 10/5
FBG (5.30am) Not measured today

Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (278 Cal / 38.3g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11pm): Banana {78 Cal / 17.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Scrambled eggs with bacon, tomato & asparagus, avocado toast {542 Cal / 36.8g Carbs}
Plum, blueberries, yoghurt, walnuts {139 Cal / 13.5g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), jasmine rice {650 Cal / 54.6g Carbs}
Apricots, strawberries, yoghurt, hazelnuts {141 Cal / 13.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1871
Carbs 181.0g
Protein 82.3g
Fat 84.1g (Sat Fat 17.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[Lainie71]

Sorry to hear that. This comes from my younger days playing rugby semi pro, 3 hours gym and an hour or so cardio most days. I just had to get lots of protein quickly (and we didn't have Huel back then, or the internet or mobile phones!). It was easier than stopping to eat something.

Thats okay, everyone is different. I tried pea protein and it was vile, I think protein powders have come along way since.

 

[AGC_68]

FBG: 5.6​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Omelette (4 eggs) with broccoli, mushrooms, garlic, chillies,coriander, cheese, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Handful of tortilla chips and houmous

Yesterday's Physical Activity

Steps​

~8,000

Workout:
5 times around circuit below
1 minute squats
1 minute lunges
1 minute squats
1 minute lunges
1 minute squats

 

[midnightrider2]

Saturday 11/5
FBG (5.30am) 4.1

Breakfast (5.30pm): Porridge (almond milk), peach, raspberries, pecans (273 Cal / 38.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................10 km jog home
A long, gentle run to finish this weeks exercise

Breakfast 2 (8am): Bacon, mushrooms, baked beans, OJ {288 Cal / 15.4g Carbs}
Toast, rhubarb & ginger jam {122 Cal / 21.7g Carbs}

Lunch (12.30pm): Beetroot loaf (leftovers), chicory & walnut salad {372 Cal / 31.5g Carbs}
Chocolate brownie, strawberries, yoghurt {245 Cal / 27.7g Carbs}

BG (6pm) 3.8
Dinner (6pm): Melanzane Parmigiana {505 Cal / 29.9g Carbs}
Plum, blueberries, yoghurt, hazelnuts {129 Cal / 13.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1976
Carbs 184.5g
Protein 92.3g
Fat 93.7g (Sat Fat 33.7g / Trans fats 1.2g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.3​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, 2 apples
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Protein pudding, cheese roll

Yesterday's Physical Activity

Steps​

~7,000

Workout:
4 sets of leg raises to failure
4 sets inverted body rows to failure
4 sets of regular push ups to failure
4 sets of decline push ups to failure
4 sets of pike diamond push ups to failure

 

[DEBBIESCOTT]

FBG Saturday 5.7
Fridays food
B/scrambled eggs on wholemeal toast, benecol
S/casien with almond milk, 1/2 protein bar
L/ homemade bolognaise with grated cheddar & an avocado
S/almonds, Brazil nuts, yogurt bites, ryvita & peanut butter, cheddar
(Bored at work, just kept eating)
D/overnight yogurt & berries
S/cheese string
Exercise
1.2 mile walk before work
Otherwise rest day (eating day really)
Sunday FBG 3.9
Yesterdays food
3/scrambled eggs on wholemeal toast, benecol
S/cheddar (on spin bike)
S/protein shake with almond milk., banana, cinnamon, peanut butter & butter on wholemeal toast
Ll/warm roast chicken salad
D/casien with almond milk & salt & vinegar peanuts
Exercise
30 minutes circuits
25 minutes spin (9.4 miles)
1.02 mile run
6 minutes cool-down spin (2.6 miles)
Stretch