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Fasting For Type 2's
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<blockquote data-quote="Finsky" data-source="post: 1146642" data-attributes="member: 269388"><p>Oh yes..lots of testing while fasting. My fingers are fine normally but I have to say are slightly tender after this week's testing....mince meat comes to my mind.</p><p>I'm going back to LCHF eating now..normalizing things with added 14-16 h IF..and then I start experimenting with 24 h fasting few times a week and it effects. I think I better give myself first couple of days to get used to solids in general and then start the usual routine.</p><p>Btw..do you feel 'normal' during 36 h fast? When I do my longer sessions first day is 'normal' and in second day my body start saying 'helloooo? any food about?'..and I feel little out of normal, maybe slightly cold..it is not until end of the second day I really have to put some will power to it and then it start easing in the third day.</p></blockquote><p></p>
[QUOTE="Finsky, post: 1146642, member: 269388"] Oh yes..lots of testing while fasting. My fingers are fine normally but I have to say are slightly tender after this week's testing....mince meat comes to my mind. I'm going back to LCHF eating now..normalizing things with added 14-16 h IF..and then I start experimenting with 24 h fasting few times a week and it effects. I think I better give myself first couple of days to get used to solids in general and then start the usual routine. Btw..do you feel 'normal' during 36 h fast? When I do my longer sessions first day is 'normal' and in second day my body start saying 'helloooo? any food about?'..and I feel little out of normal, maybe slightly cold..it is not until end of the second day I really have to put some will power to it and then it start easing in the third day. [/QUOTE]
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