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Emotional and Mental Health
Feeling flat - Failed again.
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<blockquote data-quote="Maggie/Magpie" data-source="post: 1425331" data-attributes="member: 347792"><p>Hi All,</p><p>Feeling really flat today. </p><p>Saw ENT consultant yesterday about possible sleep apnoea, being referred to respiratory team for the relevant test. Was asked if I had any questions mind was blank couldn't think of any, kicked myself afterwards. Didn't even ask why he suspected I had it?</p><p>Then today put on 6lbs in a week, no obvious reason for it. I then went for my psychotherapy session, only been working on a time line, but came away exhausted. So let my guard down, slipped back into old habbits, went on a carb and sugar binge, first one since diagnosis last October, so now feel even more flat, blood sugars are understandably up and I'm feeling like a right failure. </p><p>Slipping back into negative thought spirals, can't get out of them, need help!</p><p>Maggie</p></blockquote><p></p>
[QUOTE="Maggie/Magpie, post: 1425331, member: 347792"] Hi All, Feeling really flat today. Saw ENT consultant yesterday about possible sleep apnoea, being referred to respiratory team for the relevant test. Was asked if I had any questions mind was blank couldn't think of any, kicked myself afterwards. Didn't even ask why he suspected I had it? Then today put on 6lbs in a week, no obvious reason for it. I then went for my psychotherapy session, only been working on a time line, but came away exhausted. So let my guard down, slipped back into old habbits, went on a carb and sugar binge, first one since diagnosis last October, so now feel even more flat, blood sugars are understandably up and I'm feeling like a right failure. Slipping back into negative thought spirals, can't get out of them, need help! Maggie [/QUOTE]
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