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Emotional and Mental Health
Feeling flat - Failed again.
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<blockquote data-quote="Winnie53" data-source="post: 1425380" data-attributes="member: 160246"><p>I concur with EllsKBells. Psychotherapy is hard work. Documenting the significant people and events in our life up through the present time is valuable, though not fun. I remember going through this process decades ago.</p><p></p><p>By happy accident, I chose to listen to lectures by Stephen Covey, Ph.D., author of The 7 Habits of Highly Effective People, while working with a therapist. I alternated between feeling sad after sessions with feeling optimistic and hopeful after listening to Covey. I needed and benefitted from both. </p><p></p><p>I also remember having "reset" days, much like you describe in your post. Some days were just the worst. In time I came to realize that if I had something healthy to eat and drink, then went to bed, I always felt better the next morning. With time, I came to realize that those days were just bumps in the road of life as someone else stated here. With each day, week, month, year, it continued to get better, and better. It will for you too.</p><p></p><p>Glad you found your way here. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1425380, member: 160246"] I concur with EllsKBells. Psychotherapy is hard work. Documenting the significant people and events in our life up through the present time is valuable, though not fun. I remember going through this process decades ago. By happy accident, I chose to listen to lectures by Stephen Covey, Ph.D., author of The 7 Habits of Highly Effective People, while working with a therapist. I alternated between feeling sad after sessions with feeling optimistic and hopeful after listening to Covey. I needed and benefitted from both. I also remember having "reset" days, much like you describe in your post. Some days were just the worst. In time I came to realize that if I had something healthy to eat and drink, then went to bed, I always felt better the next morning. With time, I came to realize that those days were just bumps in the road of life as someone else stated here. With each day, week, month, year, it continued to get better, and better. It will for you too. Glad you found your way here. :) [/QUOTE]
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