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Glucose & Exercise
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<blockquote data-quote="Mud Island Dweller" data-source="post: 453348" data-attributes="member: 87831"><p>I have found that my glucose drops nicely post exercise. I am fine on my breakfast and/or lunch very rarely go about 6 but use dinner (evening meal) to explore foods. </p><p></p><p>If my reading is 5.8+ pre dinner l have taken up doing exercise about an hour after eating and it drops my BG down. If l don't do exercise till after my 2hr post meal test and l am for me high (highest ever been is 9.3 other night) l do a fast exercise routine for up to 20mins and again it pulls the BG down. </p><p></p><p>I haven't done later tests but does anyone have any idea if the liver dump would top me up again or will l stay down/drop.</p><p>When would the best time be to exercise 1hr +/- post meal or after the 2hr test when food is better digested.</p><p>I haven't done later tests but wouldn't be sure how long after l would need to. I realise every one is different but just a vague idea would be a help.</p><p></p><p>Many thanks</p><p>MID <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> </p><p>(Type2)</p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 453348, member: 87831"] I have found that my glucose drops nicely post exercise. I am fine on my breakfast and/or lunch very rarely go about 6 but use dinner (evening meal) to explore foods. If my reading is 5.8+ pre dinner l have taken up doing exercise about an hour after eating and it drops my BG down. If l don't do exercise till after my 2hr post meal test and l am for me high (highest ever been is 9.3 other night) l do a fast exercise routine for up to 20mins and again it pulls the BG down. I haven't done later tests but does anyone have any idea if the liver dump would top me up again or will l stay down/drop. When would the best time be to exercise 1hr +/- post meal or after the 2hr test when food is better digested. I haven't done later tests but wouldn't be sure how long after l would need to. I realise every one is different but just a vague idea would be a help. Many thanks MID :P (Type2) [/QUOTE]
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