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Heinz baked beans
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<blockquote data-quote="Anonymous" data-source="post: 271464"><p>using your glucometer will help you figure out what foods work best for you.... not one size fits all I'm afraid. You will find people have loads of opinions on this subject :lol: the key is test, test, and test some more. Personally... I eat 130g heinz baked beans now and again and they're fine for me (I tend to drain the juice a bit too and leave it behind). I love red wine... I stick to my merlots. Just be careful though as alcohol can impact on your sugars... it can cause highs if it's full of carbs, or lows also. My diabetic clinic recommends using mineral water to dilute your beverages to bring the carb intake down. I'm not really a drinker.... I just enjoy the occasional drink really. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Anonymous, post: 271464"] using your glucometer will help you figure out what foods work best for you.... not one size fits all I'm afraid. You will find people have loads of opinions on this subject :lol: the key is test, test, and test some more. Personally... I eat 130g heinz baked beans now and again and they're fine for me (I tend to drain the juice a bit too and leave it behind). I love red wine... I stick to my merlots. Just be careful though as alcohol can impact on your sugars... it can cause highs if it's full of carbs, or lows also. My diabetic clinic recommends using mineral water to dilute your beverages to bring the carb intake down. I'm not really a drinker.... I just enjoy the occasional drink really. :D [/QUOTE]
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