Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Greetings and Introductions
Hello to all members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Daibell" data-source="post: 600629" data-attributes="member: 21149"><p>Hi and welcome. Daisy has provided a lot of good information. In particular note that to reduce weight and blood sugar you need to reduce the carbs in your diet. Don't worry about fats and protein. This goes against traditional food advice but is based on good science and not the poor science that said to avoid fat. Set yourself a daily carb limit of, perhaps, 150gm and see how that goes. Have low-GI carbs when you can. Do get hold of a glucose meter as this will guide you as to what foods affect you most and by how much. Typically test 2 hours after a meal.</p></blockquote><p></p>
[QUOTE="Daibell, post: 600629, member: 21149"] Hi and welcome. Daisy has provided a lot of good information. In particular note that to reduce weight and blood sugar you need to reduce the carbs in your diet. Don't worry about fats and protein. This goes against traditional food advice but is based on good science and not the poor science that said to avoid fat. Set yourself a daily carb limit of, perhaps, 150gm and see how that goes. Have low-GI carbs when you can. Do get hold of a glucose meter as this will guide you as to what foods affect you most and by how much. Typically test 2 hours after a meal. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Greetings and Introductions
Hello to all members
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…