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<blockquote data-quote="Tim55" data-source="post: 905988" data-attributes="member: 186079"><p>Hi There</p><p></p><p>Update.</p><p></p><p>I have now been taking ALA, B!2 and Benfotiamine for around two and a half weeks and I firmly believe they are helping with my neuropathy.</p><p></p><p>They are certainly helping with my bad knee, and my general BS levels appear to be trending down slightly. This might be because the improvement to my knee has meant I am more active than I was and adding the Benfotiamine has definitely helped.</p><p></p><p> i have 95 data points for the period i have been taking supplements and they average 5.51.</p><p></p><p>One rogue result of 8.1</p><p>None in the 7s</p><p>13 in the 6s</p><p>74 are 5 point something</p><p>7 begin with a 4.</p><p></p><p>I am continuing to to take them but i am considering swapping from B12 to the methyl form while away on holiday. This is because I am going down to the Costa Del Sol where the temperatures are very high and i expect to be drinking a lot and losing a lot of fluids.</p><p></p><p>Under these conditions I fear the water soluble form will merely be rapidly flushed out while the lipid soluble form should not be as readily lost.</p><p></p><p>leastways, that's my theory......</p></blockquote><p></p>
[QUOTE="Tim55, post: 905988, member: 186079"] Hi There Update. I have now been taking ALA, B!2 and Benfotiamine for around two and a half weeks and I firmly believe they are helping with my neuropathy. They are certainly helping with my bad knee, and my general BS levels appear to be trending down slightly. This might be because the improvement to my knee has meant I am more active than I was and adding the Benfotiamine has definitely helped. i have 95 data points for the period i have been taking supplements and they average 5.51. One rogue result of 8.1 None in the 7s 13 in the 6s 74 are 5 point something 7 begin with a 4. I am continuing to to take them but i am considering swapping from B12 to the methyl form while away on holiday. This is because I am going down to the Costa Del Sol where the temperatures are very high and i expect to be drinking a lot and losing a lot of fluids. Under these conditions I fear the water soluble form will merely be rapidly flushed out while the lipid soluble form should not be as readily lost. leastways, that's my theory...... [/QUOTE]
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