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Fitness, Exercise and Sport
HIT (high intensity interval training) - anyone getting benefits?
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<blockquote data-quote="vit90" data-source="post: 708175" data-attributes="member: 141633"><p>HIT (exercising hard for a short period, resting for a few minutes and repeating and so on) has been proven to improve insulin sensitivity - at least in non-diabetics and is widely being hailed as superior than endurance training because it doesn't result in food cravings while positively delivering lowered blood sugar and blood fat metrics. It's not hype; it has been measured independently in lab studies.</p><p></p><p>Apologies in advance for linking to a Daily Mail article <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p><a href="http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html" target="_blank">http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html</a></p><p></p><p>I was wondering if anyone here is doing HIT and if they have identified tangible benefits?</p></blockquote><p></p>
[QUOTE="vit90, post: 708175, member: 141633"] HIT (exercising hard for a short period, resting for a few minutes and repeating and so on) has been proven to improve insulin sensitivity - at least in non-diabetics and is widely being hailed as superior than endurance training because it doesn't result in food cravings while positively delivering lowered blood sugar and blood fat metrics. It's not hype; it has been measured independently in lab studies. Apologies in advance for linking to a Daily Mail article :D [url]http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html[/url] I was wondering if anyone here is doing HIT and if they have identified tangible benefits? [/QUOTE]
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