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<blockquote data-quote="vit90" data-source="post: 821878" data-attributes="member: 141633"><p>Since last summer I have lost over 10kg and my BMI is now 23.7 compared to 26.8. I had already reduced from a BMI of over 31 to 26.8 over a long period of time. I have lost a quarter of the weight I was 8-9 years ago. However, my BG levels, although under control thanks to watching carbs, are not as low as I want them to be so I am now aiming to lose another stone (6.4kg) and this would bring my BMI down to 21.8. I saw friends yesterday I had not seen for a few months and they were quite concerned at my weight loss but a BMI of mid-23s is not at all problematic and 21.8 is only just the other side of the mid-way point of 'normal'.</p></blockquote><p></p>
[QUOTE="vit90, post: 821878, member: 141633"] Since last summer I have lost over 10kg and my BMI is now 23.7 compared to 26.8. I had already reduced from a BMI of over 31 to 26.8 over a long period of time. I have lost a quarter of the weight I was 8-9 years ago. However, my BG levels, although under control thanks to watching carbs, are not as low as I want them to be so I am now aiming to lose another stone (6.4kg) and this would bring my BMI down to 21.8. I saw friends yesterday I had not seen for a few months and they were quite concerned at my weight loss but a BMI of mid-23s is not at all problematic and 21.8 is only just the other side of the mid-way point of 'normal'. [/QUOTE]
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