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Weight Loss and Dieting
How much weight have YOU lost?
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<blockquote data-quote="peony50" data-source="post: 826089" data-attributes="member: 127419"><p>My weight has not budged, and I have at least 2 1/2 stones to lose to get to a healthy bmi. (Would like to lose more, but will see.) Today I have started a food log to record amount of carbs consumed and blood meter readings. Trying to keep to 50g carbs per day, as when I did this back in 2012 I lost weight and felt much better.</p><p></p><p>I know I need to start exercising as well, so will start off with walking.</p><p></p><p>Good Luck to all,</p></blockquote><p></p>
[QUOTE="peony50, post: 826089, member: 127419"] My weight has not budged, and I have at least 2 1/2 stones to lose to get to a healthy bmi. (Would like to lose more, but will see.) Today I have started a food log to record amount of carbs consumed and blood meter readings. Trying to keep to 50g carbs per day, as when I did this back in 2012 I lost weight and felt much better. I know I need to start exercising as well, so will start off with walking. Good Luck to all, [/QUOTE]
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