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<blockquote data-quote="rhedgehog" data-source="post: 994506" data-attributes="member: 203357"><p>Just waiting for my first diabetic review with the DSN, but since july 89th when i was diagnosed with type 2 (and also a ruptured achilles tendon) i have gone from 200 kilos on the dot to 181 last week. </p><p></p><p>19 kilos, 42 lbs, 3 stone.</p><p></p><p>This has just been through sticking as close as i can to 2000 calories a day. I am that overweight that this is about 1500 calories less than my body needs just to maintain it's own weight, so it's coming off slowly but surely, and i'm not feeling hungry at all. I wish i'd done it years ago.</p><p></p><p>All this while in a boot and on crutches. Sadly the achilles ruptured again a few weeks ago and so now am waiting on an operation as it's not going to heal itself. Once that's done and i am actually active again, i'm hoping the weight is going to start really falling off as i'll be able to go cycling and get some proper exercise. Maybe it'll let me get off the metformin as well.</p><p></p><p>Congrats everyone, keep it up!</p></blockquote><p></p>
[QUOTE="rhedgehog, post: 994506, member: 203357"] Just waiting for my first diabetic review with the DSN, but since july 89th when i was diagnosed with type 2 (and also a ruptured achilles tendon) i have gone from 200 kilos on the dot to 181 last week. 19 kilos, 42 lbs, 3 stone. This has just been through sticking as close as i can to 2000 calories a day. I am that overweight that this is about 1500 calories less than my body needs just to maintain it's own weight, so it's coming off slowly but surely, and i'm not feeling hungry at all. I wish i'd done it years ago. All this while in a boot and on crutches. Sadly the achilles ruptured again a few weeks ago and so now am waiting on an operation as it's not going to heal itself. Once that's done and i am actually active again, i'm hoping the weight is going to start really falling off as i'll be able to go cycling and get some proper exercise. Maybe it'll let me get off the metformin as well. Congrats everyone, keep it up! [/QUOTE]
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