My results were 6.9 and 5.8, taken a week apart. He said there was no diagnosis here of diabetes, checked my BP (normal), weight said my BMI was 31 and I was obese and I should change my eating habits and try to lose weight. He offered to refer me to a local weight loss group but I have heard there is a lot of exercise when you go to weekly classes. This wont work for me as I have two double disc bulges with impingement and fibromyalgia. I do what I can, when I can, but obviously my reduced mobility have led to my weight gain. I will monitor my blood myself, I will go away and lose weight perhaps via weightwatchers or slimming world as I have done that successfully before. I realise it is, as you say above, pretty much in my hands and only I can change things.
If any other members have been to weightwatchers or slimming world with a diagnosis of diabetes and used the diet successfully, can you please let me know.