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Diabetes Management
Fitness, Exercise and Sport
Increasing calorie burn without increasing time spent
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<blockquote data-quote="Freema" data-source="post: 1373490" data-attributes="member: 329519"><p>Weight lifting till the state where ones muscles do hurt a bit is the optimal way to create a state in ones body where you all day around do burn more calories, when the muscles are forced to build more muscle mass then you will in many more hours burn more calories while the muscles do "repair/build up" and that burnes much more calories than endurance excercise do where the metabolism do get low to normal in about an hour after excercise with weight lifting it takes like 3-4 hours before the metabolism gets down again after excercise... you can do that at home.... buy some weight of different weight or some where you can change the amount of weight on them..</p><p></p><p>in weight lifting you can always go higher all the time and it also has the advantage to diabetes that the muscles can be up to 30% better at storing glucose, which mean you would be better at managing blood glucose...</p><p></p><p>you couls do likw 10 minutes in the morning and then some other in noon and in the evening another part of the body it doesn´t have to take much time as long as you go to the border of what you can lift like repeat 10 - 12 times x 3</p><p></p><p>women can start with 1 liter of milk in each hand... or something a little lighter like a bottle of Water... most men would have to start with more weight</p><p></p><p><a href="https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise" target="_blank">https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1373490, member: 329519"] Weight lifting till the state where ones muscles do hurt a bit is the optimal way to create a state in ones body where you all day around do burn more calories, when the muscles are forced to build more muscle mass then you will in many more hours burn more calories while the muscles do "repair/build up" and that burnes much more calories than endurance excercise do where the metabolism do get low to normal in about an hour after excercise with weight lifting it takes like 3-4 hours before the metabolism gets down again after excercise... you can do that at home.... buy some weight of different weight or some where you can change the amount of weight on them.. in weight lifting you can always go higher all the time and it also has the advantage to diabetes that the muscles can be up to 30% better at storing glucose, which mean you would be better at managing blood glucose... you couls do likw 10 minutes in the morning and then some other in noon and in the evening another part of the body it doesn´t have to take much time as long as you go to the border of what you can lift like repeat 10 - 12 times x 3 women can start with 1 liter of milk in each hand... or something a little lighter like a bottle of Water... most men would have to start with more weight [URL]https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise[/URL] [/QUOTE]
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