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Low-carb Diet Forum
Interested to know how your cholesterol has responded to higher fat consumption
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<blockquote data-quote="vit90" data-source="post: 746598" data-attributes="member: 141633"><p>I don't feel the need to eliminate Omega 6, just rebalance my consumption by altering the proportion of Omega 6 with the other essential fatty acid types in other oils by reducing Omega 6 consumption and increasing the others, including saturated fats. But I do see more benefit in increasing consumption of top quality olive oils and rapeseed oils (olive oil for uncooked uses in salad dressings and home made mayonnaise and rapeseed for both). Groundnut oil is relatively low in Omega 6, much lower than sunflower oil, which is what I was using before and is much more stable in a deep-fat fryer (which is actually not that relevant to me as I don't currently consume much of what is cooked in the fryer). I'm interested in debate and I don't close the door to anything but so far this is what I see after doing the research.</p></blockquote><p></p>
[QUOTE="vit90, post: 746598, member: 141633"] I don't feel the need to eliminate Omega 6, just rebalance my consumption by altering the proportion of Omega 6 with the other essential fatty acid types in other oils by reducing Omega 6 consumption and increasing the others, including saturated fats. But I do see more benefit in increasing consumption of top quality olive oils and rapeseed oils (olive oil for uncooked uses in salad dressings and home made mayonnaise and rapeseed for both). Groundnut oil is relatively low in Omega 6, much lower than sunflower oil, which is what I was using before and is much more stable in a deep-fat fryer (which is actually not that relevant to me as I don't currently consume much of what is cooked in the fryer). I'm interested in debate and I don't close the door to anything but so far this is what I see after doing the research. [/QUOTE]
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Interested to know how your cholesterol has responded to higher fat consumption
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