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I was at the gym today, my usual programme of weights and cardio. A trainer who has seen me there but who is not my trainer stopped for a chat.
The inevitable “what are your goals?” Question came up. I explained that I’m T1 so want to stay healthy and use exercise as part of my sugar control.
He immediately asked if I low carb, suggested fasting and gave me some unasked for lc tips.
Just my gym or has anyone else had similar?
The inevitable “what are your goals?” Question came up. I explained that I’m T1 so want to stay healthy and use exercise as part of my sugar control.
He immediately asked if I low carb, suggested fasting and gave me some unasked for lc tips.
Just my gym or has anyone else had similar?