Good afternoon everybody.
I've decided to give the LCHF change of lifestyle a go. One thing I can't seem to find information on is what happens when it comes to exercising?
I enjoy riding my mountain bike, especially in the spring/summer weather.
Will the amount of high fat I'm consuming be a 'replacement fuel' (for want of a better term) to carbs?
Should I continue to use glucotabs or will this defeat the object of the LCHF?
A tad confused
Thank you!
Wayne
I've decided to give the LCHF change of lifestyle a go. One thing I can't seem to find information on is what happens when it comes to exercising?
I enjoy riding my mountain bike, especially in the spring/summer weather.
Will the amount of high fat I'm consuming be a 'replacement fuel' (for want of a better term) to carbs?
Should I continue to use glucotabs or will this defeat the object of the LCHF?
A tad confused
Thank you!
Wayne