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Lidl low GI Bread
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<blockquote data-quote="HSSS" data-source="post: 2670373" data-attributes="member: 480869"><p>I emailed lidl and got their nutritional info for bakery stuff. The low GI stuff most definitely isn’t low carb. The high protein roll is best at 20% carbs. Most loaves and rolls are in the high 40% and most of the baguettes over 50%. </p><p></p><p><strong>5300877 Low GI Multiseed Cob</strong></p><p> </p><p>Ingredients</p><p>Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds (8%); Linseed (4%); Wheat Gluten; Oat Grits; Wheat Bran; Pumpkin Seeds (2%); Rye Flour; Yeasts; Oats; Dried Wheat Sourdough; Sourdough Powder (Pregelatinised Wheat Flour, Lactic Acid); Sugar; Salt; Burnt Sugar; Caramelised Sugar; Corn Grits; Full Fat Soya Flour; Dried Rye Sourdough; Malt Barley Flour; Flour Treatment Agents (Calcium Sulphate, Ascorbic Acid); Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Sodium Stearoyl-2-lactylate); Whey Powder (Milk); Dextrose; Palm Fat; Raising Agent (Disodium Diphosphate) Wholemeal Rye Flour.</p><p> </p><p>Nutritional Information</p><p>Typical Values per 100g </p><p>Energy 287kcal/1206kJ</p><p>Fat8.5g</p><p>Of which saturates1.0g</p><p>Carbohydrate36.0g</p><p>Of which sugars3.8g</p><p>Fibre8.0g</p><p>Protein13.2g</p><p>Salt 0.90g</p><p>Allergens</p><p>For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Sesame.</p><p>Useful Information</p><p>Suitable for vegetarians.</p><p></p><p></p><p><strong>5302428 Low GI Roll</strong></p><p> </p><p>Ingredients</p><p> Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds; Wheat Gluten; Brown Linseeds; Wheat Bran; Pinhead Oats; Yeast; Rye Flour; Pumpkin Seeds; Sugar; Salt; Whey Powder (Milk); Burnt Sugar; Vegetable Oils (Rapeseed Oil, Palm Oil); Dextrose; Wheat Fibre; Malted Wheat Flour; Flour Treatment Agent (Ascorbic Acid).</p><p> </p><p>Nutritional Information</p><p>Typical Values per 100g </p><p>Energy 295kcal/1240kJ</p><p>Fat8.5g</p><p>Of which saturates1.1g</p><p>Carbohydrate44.9g</p><p>Of which sugars4.2g</p><p>Fibre8.4g</p><p>Protein14.0g</p><p>Salt 0.78g</p><p>Allergens</p><p>For allergens, including cereals containing gluten, see highlighted ingredients.</p><p>Useful Information</p><p>Suitable for vegetarians.</p><p></p><p></p><p></p><p><strong>79358 High Protein Roll</strong></p><p> </p><p>Ingredients</p><p> Water, Wheat Flour, 8.6% Linseed, Wheat Gluten, 5.2% Sunflower Seeds, 5.1 % Soya Bean Meal, Wholemeal Wheat Flour, Wheat Bran, Yeast, Soya Protein Concentrate, 1.5% Sesame Seeds, Salt, Barley Malt Extract (Barley, Water), Acid: Lactic Acid; Acidity Regulator: Sodium Acetates; Roasted Barley Malt Flour, Apple Fibre, Dextrose, Wheat Malt Flour, Glucose Syrup. </p><p> </p><p>Nutritional Information</p><p>Typical Values per 100g </p><p>Energy 283kcal/1184kJ</p><p>Fat11.7g</p><p>Of which saturates1.9g</p><p>Carbohydrate20.4g</p><p>Of which sugars2.2g</p><p>Fibre10.5g</p><p>Protein18.9g</p><p>Salt 1.37g</p><p>Allergens</p><p>For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and Milk.</p><p>Useful Information</p><p>Suitable for vegetarians and vegans.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2670373, member: 480869"] I emailed lidl and got their nutritional info for bakery stuff. The low GI stuff most definitely isn’t low carb. The high protein roll is best at 20% carbs. Most loaves and rolls are in the high 40% and most of the baguettes over 50%. [B]5300877 Low GI Multiseed Cob[/B] Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds (8%); Linseed (4%); Wheat Gluten; Oat Grits; Wheat Bran; Pumpkin Seeds (2%); Rye Flour; Yeasts; Oats; Dried Wheat Sourdough; Sourdough Powder (Pregelatinised Wheat Flour, Lactic Acid); Sugar; Salt; Burnt Sugar; Caramelised Sugar; Corn Grits; Full Fat Soya Flour; Dried Rye Sourdough; Malt Barley Flour; Flour Treatment Agents (Calcium Sulphate, Ascorbic Acid); Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Sodium Stearoyl-2-lactylate); Whey Powder (Milk); Dextrose; Palm Fat; Raising Agent (Disodium Diphosphate) Wholemeal Rye Flour. Nutritional Information Typical Values per 100g Energy 287kcal/1206kJ Fat8.5g Of which saturates1.0g Carbohydrate36.0g Of which sugars3.8g Fibre8.0g Protein13.2g Salt 0.90g Allergens For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Sesame. Useful Information Suitable for vegetarians. [B]5302428 Low GI Roll[/B] Ingredients Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin); Water; Sunflower Seeds; Wheat Gluten; Brown Linseeds; Wheat Bran; Pinhead Oats; Yeast; Rye Flour; Pumpkin Seeds; Sugar; Salt; Whey Powder (Milk); Burnt Sugar; Vegetable Oils (Rapeseed Oil, Palm Oil); Dextrose; Wheat Fibre; Malted Wheat Flour; Flour Treatment Agent (Ascorbic Acid). Nutritional Information Typical Values per 100g Energy 295kcal/1240kJ Fat8.5g Of which saturates1.1g Carbohydrate44.9g Of which sugars4.2g Fibre8.4g Protein14.0g Salt 0.78g Allergens For allergens, including cereals containing gluten, see highlighted ingredients. Useful Information Suitable for vegetarians. [B]79358 High Protein Roll[/B] Ingredients Water, Wheat Flour, 8.6% Linseed, Wheat Gluten, 5.2% Sunflower Seeds, 5.1 % Soya Bean Meal, Wholemeal Wheat Flour, Wheat Bran, Yeast, Soya Protein Concentrate, 1.5% Sesame Seeds, Salt, Barley Malt Extract (Barley, Water), Acid: Lactic Acid; Acidity Regulator: Sodium Acetates; Roasted Barley Malt Flour, Apple Fibre, Dextrose, Wheat Malt Flour, Glucose Syrup. Nutritional Information Typical Values per 100g Energy 283kcal/1184kJ Fat11.7g Of which saturates1.9g Carbohydrate20.4g Of which sugars2.2g Fibre10.5g Protein18.9g Salt 1.37g Allergens For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and Milk. Useful Information Suitable for vegetarians and vegans. [/QUOTE]
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