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<blockquote data-quote="Kezroz" data-source="post: 1573878" data-attributes="member: 390046"><p>6 months ago i was told i had type 2 diabetes, ive ive just turned 50 years old, and to be honest my whole world collapsed around me that day, i had already started having trouble with anxiety at the the time with panic attacks etc and finding that out just intensified it, so not having a clue what to do, the best information i got from my doctor was go to diabetes uk and you,ll find all the information needed there, last thing i wanted to do was go fumbling around a website thanks doc, anyways im glad i did, all the stories ive read and the important does and donts set me on the right road, my life style changed with the lfhc diet and 20mins exercise each day, i lost 2st quite quickly and im now a healthy 13st for my height of 6" 2, it was hard but diabetes certainly gives you the motivation to continue, today i got my blood results back and was told normal no need for further action, im just going to continue eating a healthy diet from this time on with the rare occasional treat, and as for thoughs pork scratchings that were mentioned, they got me through many a tricky day munching on them took away my craving for crisps hahaha. So all in all, changing your life style is important in keeping diabetes under control.</p><p></p><p>Take care all</p></blockquote><p></p>
[QUOTE="Kezroz, post: 1573878, member: 390046"] 6 months ago i was told i had type 2 diabetes, ive ive just turned 50 years old, and to be honest my whole world collapsed around me that day, i had already started having trouble with anxiety at the the time with panic attacks etc and finding that out just intensified it, so not having a clue what to do, the best information i got from my doctor was go to diabetes uk and you,ll find all the information needed there, last thing i wanted to do was go fumbling around a website thanks doc, anyways im glad i did, all the stories ive read and the important does and donts set me on the right road, my life style changed with the lfhc diet and 20mins exercise each day, i lost 2st quite quickly and im now a healthy 13st for my height of 6" 2, it was hard but diabetes certainly gives you the motivation to continue, today i got my blood results back and was told normal no need for further action, im just going to continue eating a healthy diet from this time on with the rare occasional treat, and as for thoughs pork scratchings that were mentioned, they got me through many a tricky day munching on them took away my craving for crisps hahaha. So all in all, changing your life style is important in keeping diabetes under control. Take care all [/QUOTE]
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