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<blockquote data-quote="bnorcutt" data-source="post: 1577615" data-attributes="member: 415468"><p>My biggest thing is to cut out all high carb food such as bread, flour based products including pasta and potatoes, eat lots of veg and some meat spicey food pork belly etc... Is all good lovely stir fried with no noodles.</p><p></p><p>Also check out ground almonds Asda normally have 3 packs for £3 which gets you 450g I use this to make cookies, low carb muffins </p><p></p><p>I also completed couch to 5k and run 5k a couple of times a week </p><p></p><p>I've lost over a stone in 3 months</p><p></p><p>Ben</p></blockquote><p></p>
[QUOTE="bnorcutt, post: 1577615, member: 415468"] My biggest thing is to cut out all high carb food such as bread, flour based products including pasta and potatoes, eat lots of veg and some meat spicey food pork belly etc... Is all good lovely stir fried with no noodles. Also check out ground almonds Asda normally have 3 packs for £3 which gets you 450g I use this to make cookies, low carb muffins I also completed couch to 5k and run 5k a couple of times a week I've lost over a stone in 3 months Ben [/QUOTE]
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