- Messages
- 266
- Type of diabetes
- Other
- Treatment type
- Insulin
This is just my thought and may well not be right for you, but you will know if it is or not. Your SIBO diet seems very restrictive anyway and to me that is the most important health issue for you to address since your BG's are already excellent. Do you think a small amount of honey every day could help? This could help you increase calories a little quite easily, it looks as if your BG's would stand it. As LGC says it looks like you need more calories than most people your height and weight just to stay the same.
It's a shame about the peppers
I worry about falling out of ketosis if I eat honey. If I was still within my acceptable carb limit for the day would this mean I would stay in ketosis? I'm going to have to trial honey again to see if it effects my SIBO. I was very bloated yesterday, so it was hard to tell what was having an effect and what wasn't. Would a couple of teaspoons of honey really up my calorie count by an awful lot? Would I not be better sticking to fat? I'll give it another go though and see what happens Also, I read that protein should be eaten in small portions per meal, does anybody know what the amount should be? I read around 15g, this seems quite low to me though.
I thought it might be relevant to mention that one of the characteristics of MIDD is small stature and low body weight. Both my mum and my nan (who also had MIDD, (it's genetically inherited through the female line) were very small and slim/skinny. My sister,who hasn't yet developed diabetes but has the deafness, is also very small and very thin and she eats a 'normal' diet. Just so you know that my being thin can't be solely attributed to the effects of the SIBO That being said, I really don't want to lose any weight if I can help it while trying to get rid of this bl**dy persistent SIBO!