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Low-carb Diet Forum
Low carb is the way to go says my diabetes consultant
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<blockquote data-quote="badcat" data-source="post: 381896"><p>I generally come in between 50-60g carbs a day although I sometimes hit 30/35g</p><p>Generally I am finding I am a less hungry and although when I have calculated cals these have been higher than before I went onto low carb, I've lost a stone and a half without trying which is a win win in my book!</p><p>When working out how many carbs to have,I tested BM after virtually everything I ate to see what effect it had</p><p>Before going low carb, I was following a trad diabetic diet ( ie no simple carbs, lots of complex carbs etc) for nearly 20 years and went low carb when it just stopped working - presumably I'm now producing very little insulin so can't cope with many carbs at all</p><p>Good luck with your DN appt</p></blockquote><p></p>
[QUOTE="badcat, post: 381896"] I generally come in between 50-60g carbs a day although I sometimes hit 30/35g Generally I am finding I am a less hungry and although when I have calculated cals these have been higher than before I went onto low carb, I've lost a stone and a half without trying which is a win win in my book! When working out how many carbs to have,I tested BM after virtually everything I ate to see what effect it had Before going low carb, I was following a trad diabetic diet ( ie no simple carbs, lots of complex carbs etc) for nearly 20 years and went low carb when it just stopped working - presumably I'm now producing very little insulin so can't cope with many carbs at all Good luck with your DN appt [/QUOTE]
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