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Low-carb Diet Forum
Low carb porridge/porridge substitute
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<blockquote data-quote="Randburg" data-source="post: 847643" data-attributes="member: 73375"><p>Hi,</p><p>Nothing that I know of, all porridges are usually cereal based so are high in carbs.</p><p>Best bet is Yoghurt, Plain if you can eat it about 6 g Carbs depending on make. ( I hate the taste, and flavour with sugar free cordial or jelly powder)</p><p>Otherwise Bacon and eggs is good, no carbs</p></blockquote><p></p>
[QUOTE="Randburg, post: 847643, member: 73375"] Hi, Nothing that I know of, all porridges are usually cereal based so are high in carbs. Best bet is Yoghurt, Plain if you can eat it about 6 g Carbs depending on make. ( I hate the taste, and flavour with sugar free cordial or jelly powder) Otherwise Bacon and eggs is good, no carbs [/QUOTE]
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