Hey I like eggs and tuna .Then Caesar salad it is !!! I love them with The right creamy dressing of course. Maybe make that your standard lunch until you figure more things out.
Loads of people eat dairy, I don't but meat and cheese will work. No need for bread. Do you like hard boiled eggs or eggs any other way? Omelettes? Crustless wuiche? Avocado? Nuts? ( be careful with peanuts and cashews) do you like chicken turkey or tuna salad? With mayo?
Don't worry about veggies right now, it's more important to cut the carbs. Eat the ones you like if you can. Small sliced tomato and onion on the meats.
thanks you for your ideas sound amazing . I going to try having a chicken salad for my lunches or pouched egg bacon sometimes . off shopping to day make my own cupbboard up . do you know any snacks ? xxcheck the carbs per serving. If it is 1 or 2 then it is ok. Caesar dressing is usually fine, also most ranch, oil and vinegars if not sweetened, creamy cucumber, creamy dill etc. No croutons but parmesan cheese is fine. Throw together a green salad and add hard boiled egg, a few small cheese cubes, some shredded chicken or ham, avocado if you like it, and top with whichever low carb dressing you like. Very filling and yummy. Make a can of tuna up into tuna salad with some onion and dill pickle, grated cheese, mayo, however you like it and just eat it out of the bowl as is or put it on top of a salad. Can do the same with egg salad, ham salad, chicken salad. Mix cubed cooked ham, frozen broccoli cut small, onion, mushrooms, and a bunch of grated cheese in a cake pan. Pour a dozen beaten eggs over the lot and bake in the oven until the eggs are thoroughly cooked. This is good hot and also very good cold out of the fridge for breakfast. Just got to think outside the box hope this helps.
Once you get serious about low carb and get your bs in order the weight will drop off. Great incentive!! Also your taste buds will change and sweets may be too sweet. I prefer fat !!Well done, at least you are starting to make a change eat to live not live to eat is what I tell myself if I fancy something thats high in carbs.
I use the Cardini Caesar salad dressing its one of the lower carb ones with only 1.4g per 100g and tastes great too.. I put it on everything salady..Hey I like eggs and tuna .
What dressing for salad is a safr one ceaser dressing ? Thousand island ? X