K
Kat100
Guest
Hello, there are many varied diets here used by individuals we are all so,different...Erm, anything with carbs in it is not the best for a diabetic, I bet you can google any food and find the health benefits of it from somewhere :thumbup:
The NHS diet guidelines say you should eat starchy carbs with every meal because its good for you, you won't find 1 person here that does that as is not healthy for a diabetic.
I believe like may here a low carb, Sugarfree diet is the best way forward for controlling your BG levels, it's a bit of a steep learning curve, but once you know it's quite easy to do. I keep to a maximum of 35g carbs per day it's a very low carb diet, but as soon as I have anything with more carbs in it my levels shoot up.
Same with milk , for me it is unsweetened almond milk , again personal,choice....
Lots to think about with diets and your own needs...
Lot of choice of milk to explore these days .....
Best wishes Kat