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<blockquote data-quote="Catlady19" data-source="post: 2026769" data-attributes="member: 135231"><p>Hello [USER=503924]@Tracy71[/USER] and welcome! I have done Slimming World before but if you have pre-diabetes or diabetes the key is to eat low carb. Although SW do have advice for diabetics, they are not geared up to offer low carb advice and their diet is based on low fat and eating carbs like pasta, rice and potatoes - these are exactly the sort of things you should now avoid if you are pre-diabetic.</p><p></p><p>However, fear not, you have come to the right place - lots of advice on this web site. I am sure [USER=497527]@Daisy 1[/USER] will be along soon to give you the basic starter advice.</p><p></p><p>Along with this site, there is another good site called <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> that helps with low carb information. There is also a book called 'Carbs and Cals' which I have found extremely useful (easily obtainable from Amazon).</p><p></p><p>It is all a bit of a shock at first but there is loads of help here. Good luck!</p></blockquote><p></p>
[QUOTE="Catlady19, post: 2026769, member: 135231"] Hello [USER=503924]@Tracy71[/USER] and welcome! I have done Slimming World before but if you have pre-diabetes or diabetes the key is to eat low carb. Although SW do have advice for diabetics, they are not geared up to offer low carb advice and their diet is based on low fat and eating carbs like pasta, rice and potatoes - these are exactly the sort of things you should now avoid if you are pre-diabetic. However, fear not, you have come to the right place - lots of advice on this web site. I am sure [USER=497527]@Daisy 1[/USER] will be along soon to give you the basic starter advice. Along with this site, there is another good site called [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] that helps with low carb information. There is also a book called 'Carbs and Cals' which I have found extremely useful (easily obtainable from Amazon). It is all a bit of a shock at first but there is loads of help here. Good luck! [/QUOTE]
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