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Hi friends,
I am a new follower of lchf from the last 3-days,I am taking a green leaf juice with lemon,ginger and amla as first drink at 10:00 am than fresh vegetable salad with paneer(cheez)and Olive oil at 11:00, almonds-walnut/roasted gram at 4:30pm and two thin home made whole grain breads weighing less than 50 grams with plenty of cooked vegetables.Plz Guide me about the track.
I am a new follower of lchf from the last 3-days,I am taking a green leaf juice with lemon,ginger and amla as first drink at 10:00 am than fresh vegetable salad with paneer(cheez)and Olive oil at 11:00, almonds-walnut/roasted gram at 4:30pm and two thin home made whole grain breads weighing less than 50 grams with plenty of cooked vegetables.Plz Guide me about the track.