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Hi and welcome Ed, great advice from bluetit.
Not too impressed with your Gp, leaving you in a tizz. Take a deep breath and relax,. This is where you take control, this forum will help you along, give you knowledge, empowerment and then be able to make informed decisions and choices.
I have done exactly the suggestions made by Bluetit.
Ask for the printoff , of all your blood tests. This will be detailed: dates, complete breakdown of the results both what your numbers are and what they should be.
Definitely buy a Meter, you feel in control, as you know what the blood glucose is doing. Which food effects you or not.
Everyone is different, most people including myself, eliminated carbs, then you go from there. Exercise and drinking plenty of water helps bring down your levels, As I enjoyed swimming, when i was younger. Now i go, when I can, combined walking my dog.
When you have received your results on your tests, people will go through it with you on here. Hopefully you will be feel more relaxed, as you will know what is happening.
Ask if you are unsure. I am new to this as well.