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Newcastle diet - a little worried
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<blockquote data-quote="Boo1979" data-source="post: 1652438" data-attributes="member: 446715"><p>Its a v low calorie diet with quite prescriptive parameters involving 3 diet shakes a day with limited amounts of veg</p><p><a href="http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH%20NEWCASTLE%20DIET%20BOOKLET2012.pdf" target="_blank">http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH NEWCASTLE DIET BOOKLET2012.pdf</a></p><p>The blood sugar diet (book by michael mosely ) looks to a similar calorie limit but normal foods rather than shakes</p><p><a href="https://www.worldofbooks.com/the-8-week-blood-sugar-diet-lose-weight-fast-and-reprogramme-your-body-for-life-by-michael-mosley-gor007275189.html?keyword=&gclid=EAIaIQobChMIjujputee2AIVbbXtCh0HZwDvEAQYASABEgKAZfD_BwE" target="_blank">https://www.worldofbooks.com/the-8-week-blood-sugar-diet-lose-weight-fast-and-reprogramme-your-body-for-life-by-michael-mosley-gor007275189.html?keyword=&gclid=EAIaIQobChMIjujputee2AIVbbXtCh0HZwDvEAQYASABEgKAZfD_BwE</a></p><p><a href="https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-Recipe/dp/1780722931" target="_blank">https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-Recipe/dp/1780722931</a></p></blockquote><p></p>
[QUOTE="Boo1979, post: 1652438, member: 446715"] Its a v low calorie diet with quite prescriptive parameters involving 3 diet shakes a day with limited amounts of veg [URL='http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH%20NEWCASTLE%20DIET%20BOOKLET2012.pdf']http://www.nhslothian.scot.nhs.uk/Services/A-Z/DiabetesService/PatientsCarers/Documents/SJH NEWCASTLE DIET BOOKLET2012.pdf[/URL] The blood sugar diet (book by michael mosely ) looks to a similar calorie limit but normal foods rather than shakes [URL]https://www.worldofbooks.com/the-8-week-blood-sugar-diet-lose-weight-fast-and-reprogramme-your-body-for-life-by-michael-mosley-gor007275189.html?keyword=&gclid=EAIaIQobChMIjujputee2AIVbbXtCh0HZwDvEAQYASABEgKAZfD_BwE[/URL] [URL]https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-Recipe/dp/1780722931[/URL] [/QUOTE]
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