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Prediabetes
Newly diagnosed as pre diabetic
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<blockquote data-quote="Resurgam" data-source="post: 1641265" data-attributes="member: 355878"><p>I have found that weightloss just happened once I got my numbers right, and that I can eat low carb foods - things under 11 percent carbs far more freely than high carb grains or vegetables.</p><p>I do chose to eat tuna rather than salmon, chicken thighs rather than fillets, as that means I can eat low carb and mainly unprocessed foods quite cheaply. I eat lots of eggs as I never quite believed that cholesterol in food was related to levels in blood in the first place.</p><p>Sweet potato and sweetcorn are rather high carb foods, there are better choices to keep carb levels down - though as you seem to be doing well it might be unimportant, at least for the present.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1641265, member: 355878"] I have found that weightloss just happened once I got my numbers right, and that I can eat low carb foods - things under 11 percent carbs far more freely than high carb grains or vegetables. I do chose to eat tuna rather than salmon, chicken thighs rather than fillets, as that means I can eat low carb and mainly unprocessed foods quite cheaply. I eat lots of eggs as I never quite believed that cholesterol in food was related to levels in blood in the first place. Sweet potato and sweetcorn are rather high carb foods, there are better choices to keep carb levels down - though as you seem to be doing well it might be unimportant, at least for the present. [/QUOTE]
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