Thankyou so much.what do you think about me not testing my blood sugar? I'm still testing at moment as I was told on this site it would help me to see which foods I tolerated ie; if it goes too high/low I know not to eat that food. Something's working as I've gone over 24 hours without vomiting.I know I've not eaten much but at least its stayed in my tummy x x
so fantastic you haven´t been vomiting , thats so fine.
I think in the longer run you will get a lot out of testing your blood glucose.....
I read your measured numbers from breakfast in another column you did write here...and you asked what we would think of your numbers...
1.to be honest, is takes some time to learn what foods spikes ones blood glucose too much,
2, second it may also take some time to get your numbers down in the optimal range, but that is important,
3. one month doesn´t probably do much more damage than already done, and thats probably why she thinks you should relax on measuring.
4.besides for some reason most countries in Europe have guidelines that says diabetics type 2 shall not measure their own blood glucose.... which is so stupid as a tight control could prevent people from getting blind , from having amputations from getting neuropathy and a lot of other problems and risks..
Now back to what I think of your numbers, well they are still too high 10mmol is still a rather high morning number
and the food you ate for breakfast shouldn´t contribute much to raising your blood glucose/BG
So the reason for the raising is I guess the Dawn Phenomenon , which the body creates in the morning before one has not eaten anything, and it can conntinue to raise for hours, but usually stops after the first high fat and high protein meal in the morning.
but in your case, the main problem is maybe that you eat too little all the time so your liver is even more overactive in converting proteins into glucose , than in many other diabetic type 2´s, as your body have had to rely on your liver production rather than on your food-intake... that can also mean that in your case your body maybe even steals proteins from your muscles to have enough to fuel your brains and body, and that is a bad cycle...So good your breakfast was a high protein meal at least..
so to say something possitive, it is a good thing that you have eaten something especially for breakfast, and it is good that it is a high-protein meal...
Usually I would say you should avoid all bread and carbs... but then thinking it over maybe your liver is so overactive because your body has far to little fuel all in all...if you could get yourself to eat something right before you sleep like a cheese-stick or alike maybe then your morning number would be much lower before breakfast and maybe not keep raising even after breakfast either...
wish you good luck on getting back to being your bodies best friend... then you will soon learn to get control and get a low enough number I think..