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<blockquote data-quote="IanD" data-source="post: 142854" data-attributes="member: 6186"><p>Peanuts & cashews have more carb (18%) than true nuts (7%) so may affect your control if you gorge on them. I mix them.</p><p></p><p>I suspect the reason for advising against nuts is because of their high fat content, but the fat is mainly mono. There are myths out there - even among the medical profession. If you hear anything strange, ask why.</p></blockquote><p></p>
[QUOTE="IanD, post: 142854, member: 6186"] Peanuts & cashews have more carb (18%) than true nuts (7%) so may affect your control if you gorge on them. I mix them. I suspect the reason for advising against nuts is because of their high fat content, but the fat is mainly mono. There are myths out there - even among the medical profession. If you hear anything strange, ask why. [/QUOTE]
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